Dr. Natalie and Dr. Brittany have a conversation around preparing for birth before and during pregnancy. Recognizing you have many choices, it's important for you and your partner to gain knowledge around birth. Physical and mental preparation should be done to help you have the most success in the type of birth you want. Ensure you have a supportive birth team, and be mindful of the influences around us. This episode will really get moms thinking about how to apply some or all of these concepts to her life during pregnancy and beyond. As Dr. Brittany mentions at the end, birth is not a destination, and it doesn’t stop there. Parenting that child is a whole other learning journey. What we both implore you to ask yourself is, how do you want to live out your journey?

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