Mike Chadwick is an amazing strength, conditioning, and all round fitness coach.

He has improved the quality, and revolutionised the way the British Army approaches fitness. 

There is so much to take away from this episode, we touch on what it is like to tour Afghanistan, mindset and mental health in the military, strength and conditioning, as well as much more.

If you’re looking to improve your life, however it may be, this episode is a great place to start. 

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@coachmikechadwick
Www.redonfitness.co.uk


@olliehorton93
[email protected]