<p>Today we are joined by up-and-coming triathlete pro triathlete, Josh Holman (ironman.josh). We chat his 6 month journey to his first ironman, his current training habits and more! He also takes on our T-Time Bricks Out challenge, will he take the top spot? Listen in  to find out!!</p>

Today we are joined by up-and-coming triathlete pro triathlete, Josh Holman (ironman.josh). We chat his 6 month journey to his first ironman, his current training habits and more! He also takes on our T-Time Bricks Out challenge, will he take the top spot? Listen in to find out!!

<p>Today we are joined by up-and-coming triathlete pro triathlete, Josh Holman (ironman.josh). We chat his 6 month journey to his first ironman, his current training habits and more! He also takes on our T-Time Bricks Out challenge, will he take the top spot? Listen in&nbsp; to find out!!</p>

#008 -  You ate WHAT before an Ironman?! (Josh Holman)

Bricks Out aims to document Jack & Elliots progress from office workers to Ironman triathletes, whilst covering a wide range of topics ranging diet, training, kit and human performance from a real, raw perspective!

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Health & Fitness

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Bricks Out aims to document Jack &amp; Elliots progress from office workers to Ironman triathletes, whilst covering a wide range of topics ranging diet, training, kit and human performance from a real, raw perspective!

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#008 - You ate WHAT before an Ironman?! (Josh Holman)

#008 - You ate WHAT before an Ironman?! (Josh Holman)