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008 You'll find your six pack in the kitchen
Nutrition is 80% of your success. Whenever you want to change your body or weight you need to focus on nutrition first. All the exercise in the world will not show off your hard work if you do not eat enough, or clean to show of your toned muscle.
Chrisna's website: LehChaim Health
Instagram: LehChaim IG
Marna's website FoxBliss Health and Wellness
Instagram: FoxBliss IG
Facebook: Bagels, Botox and Barbells Facebook page
Enquiries: [email protected]
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By Marna Fox and Chrisna RavyseNutrition is 80% of your success. Whenever you want to change your body or weight you need to focus on nutrition first. All the exercise in the world will not show off your hard work if you do not eat enough, or clean to show of your toned muscle.
Chrisna's website: LehChaim Health
Instagram: LehChaim IG
Marna's website FoxBliss Health and Wellness
Instagram: FoxBliss IG
Facebook: Bagels, Botox and Barbells Facebook page
Enquiries: [email protected]