Woah, time flies. We have four weeks until we will be taking on Hyrox Pro in Copenhagen. I cannot wait, training is going well, the body is feeling good and I am excited about kicking off my Hyrox journey. 

Listen to the updates on my previous few weeks of training, including my 5k PB! Buzzing for it. 

I am doing a workout this week, “Mikko’s Triangle”, which is:

40 minute EMOM
1. Ski Cals
2. Row Cals
3. Bike Cals (echo bike for me) 
4. Rest 

Pick a number of calories you can maintain on each machine and try to hold it for the entire 10 rounds! You have to do the same calories on every machine! I will be aiming for 20 cals. Let’s go! CAPABLE. 

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