In this episode, Jess and Kelley talk to Danielle Perrault, Mindfulness Practitioner, about the importance of cultivating a self-awareness practice and how closely linked it is to self-care. We get into some really amazing conversations about the enneagram, spoons, living with chronic illness, and much more! Prepare yourself for some lightbulb moments - Danielle gives us lots of them.

 

Resources Mentioned in the Episode:

Spoon Theory by Christine Miserandino

Take the Enneagram Test for free!

Enneagram Type Descriptions by The Enneagram Institute

 

Hang out with Danielle:

Instagram: @danielle.perrault.mp

Danielle's Website

 

Theme music by Scott Holmes

Follow us on: Instagram // Facebook

To get in touch with us, email [email protected]

For more information head to our website!