This week, Kelley and Jess explain just what the heck it means to nourish your soul, as well as sharing some of their own personal examples!

Catch the very end of this episode for Announcement Corner!

We're so excited to bring you a new type of episode: Caring Conversations! Each episode seeks to show how regular people use self-care in their lives.

This week, we talk to Clark Weyrauch. Clark is a music director, a runner, and a friend of our very own Jess Wagner!

This week on the podcast, Jess and Kelley discuss morning routines, the toxicity of morning routine culture, and tips from their own morning routines (or rituals)!

Resources mentioned in this episode:

Brightside

This week on the podcast, Jess and Kelley talk about self-talk, and give a pep-talk to everyone out there who has maybe not been so nice to themselves in their own self-talk!

Theme music by Scott Holmes Follow us on: Instagram // Facebook

To get in touch with us, email [email protected]

For more information, head to our website!

This week, Kelley and Jess are diving into something they both love more than most things: reading. They talk about how reading has helped them through life, the dark side of reading, and of course, how we can all use reading as self-care.

Theme music by Scott Holmes Follow us on: Instagram // Facebook

To get in touch with us, email [email protected]

For more information, head to our website!

This week, Kelley and Jess talk all things nostalgia - all of the warm and fuzzies, when enough is enough, and how it can be a beautiful form of self-care.

Theme music by Scott Holmes Follow us on: Instagram // Facebook

To get in touch with us, email [email protected]

For more information, head to our website!

This week, Jess and Kelley are talking about one of their favorite topics - friendship. They share about friendship as self-care, some embarrassing childhood stories, and more!

Theme music by Scott Holmes Follow us on: Instagram // Facebook

To get in touch with us, email [email protected]

For more information, head to our website!

Kelley shares something she struggles with on the regs and gives some tips and tricks to help work through it!

Information taken from: https://www.webmd.com/sleep-disorders/features/when-nightmares-wont-go-away

This week on the podcast, Kelley & Jess talk about all things cooking, from their relationship to cooking, how they see cooking as a form of self-care, and even a couple of cooking tips to help you get started!

Kelley & Jess take on a slightly heavier topic in this week's episode: forgiveness! But don't worry - as with all things, they do their best to handle the topic with care!

Resources:

Insight Timer The Forgiveness Project