Jess & Kelley talk about the importance of listening to your needs and knowing when you need to step away from news, social media, and even streaming services!

Theme music by Scott Holmes

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Being on-the-go is a reality for most of us in life. But while we're on-the-go, most of us carry our phones that have limitless possibilities for self-care! In this episode, we're sharing a roundup of self-care apps that we've tried for both conventional and unconventional forms of self-care. Dive into this episode to discover more convenient ways for you to take self-care on-the-go!

Theme music by Scott Holmes

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To get in touch with us, email [email protected]

For more information head to our website!

Welcome to The ME List Podcast! Episode 001 is a get-to-know-you sesh with your hosts, Kelley and Jess. In this episode, we're talking about our views on self-care and about the importance of making time for yourself in this busy world. The ME List podcast will release new episodes every Thursday with a new self-care topic each week - don't miss it!

Theme music by Scott Holmes

Follow us on: Instagram // Facebook

To get in touch with us, email [email protected]

For more information head to our website!