In this episode, Jess and Kelley talk to Louise Warren (Rare Gem Coach), life coach for creative souls and singer/songwriter. She is a wealth of knowledge on the subject of creativity and shares it so generously in this interview. Louise shares some amazing ideas for how to tap into our creativity in unexpected ways and ways that we can use it as a form of beautiful self-care.

Rare Gem Coach - Louise Warren Louise Warren Music @raregemcoach Instagram

Resources Mentioned in Episode:

Talent Is Overrated

Theme music by Scott Holmes Follow us on: Instagram // Facebook

To get in touch with us, email [email protected]

For more information, head to our website!

In this episode, Jess and Kelley discuss the importance of using systems, in business AND in life! They give a great overview of how to use systems, from technology-based systems that keep your business in line to steps that keep your home organized! If you're looking to get more organized, this is the episode for you!

Fast-forward to 26:45 for Home Systems!

Resources Mentioned in the Episode:

Trello Asana Dubsado Convertkit Later Acuity

Your Week, Simplified Workshop

Theme music by Scott Holmes Follow us on: Instagram // Facebook

To get in touch with us, email [email protected]

For more information, head to our website!

Let's face it - as business owners, moms, wives, partners, friends, and everything else in between, life can sometimes feel a little messy. In this episode, Jess and Kelley talk to Samantha Siffring all about simplicity in life and business and how we can all use a little more of it.

Hang out with Samantha:

Website

Instagram @samanthahms

Facebook

The Badass Mother Podcast

Theme music by Scott Holmes

Follow us on: Instagram // Facebook

To get in touch with us, email [email protected]

For more information head to our website!

In this episode, Jess and Kelley talk all about the importance of feeling our feelings - the good AND the not-so-good. They also dive into a great meditation to explore this topic and discuss the difference between feeling and wallowing. If you've got feelings of any kind, this one is for you!

Resources Mentioned in the Episode:

Feeling Awareness Meditation by Suzanne Heyn

Fiercely Unstoppable Podcast by Brooke Allison - Episode 10: Stepping into Fierce Faith

Online Marketing Made Easy with Amy Porterfield - #230 - Dealing with Depression as an Entrepreneur: Amy and Jasmine Star Open Up

Theme music by Scott Holmes

Follow us on: Instagram // Facebook

To get in touch with us, email [email protected]

For more information head to our website!

In this episode, Jess and Kelley talk to Danielle Perrault, Mindfulness Practitioner, about the importance of cultivating a self-awareness practice and how closely linked it is to self-care. We get into some really amazing conversations about the enneagram, spoons, living with chronic illness, and much more! Prepare yourself for some lightbulb moments - Danielle gives us lots of them.

Resources Mentioned in the Episode:

Spoon Theory by Christine Miserandino

Take the Enneagram Test for free!

Enneagram Type Descriptions by The Enneagram Institute

Hang out with Danielle:

Instagram: @danielle.perrault.mp

Danielle's Website

Theme music by Scott Holmes

Follow us on: Instagram // Facebook

To get in touch with us, email [email protected]

For more information head to our website!

This week, Kelley and Jess are talking about a mistake they made when starting the podcast, why it's important to admit mistakes, the importance of inclusivity, and why having tough conversations is worth it.

Inclusivity Resources:

Mason Aid: https://www.themasonaid.com/

Rad Business Co: https://radbusinessco.com/

GOOGLE! How to be inclusive :)

Theme music by Scott Holmes

Follow us on: Instagram // Facebook

To get in touch with us, email [email protected]

For more information head to our website!

This week, Kelley and Jess are talking all about boundaries. They dive into boundaries at work, and both in friendly and intimate relationships.

Theme music by Scott Holmes

Follow us on: Instagram // Facebook

To get in touch with us, email [email protected]

For more information head to our website!

This week, Kelley and Jess are talking all about pivoting (aka - making changes away from things that aren't serving you) in both life, business, career, health, and other areas too. If you've ever realized that something you're doing isn't serving you and felt the call to make a change, this is the episode for you!

Theme music by Scott Holmes

Follow us on: Instagram // Facebook

To get in touch with us, email [email protected]

For more information head to our website!

This week, Kelley and Jess talk about going to therapy! They share resources, experiences, and some encouraging words for anyone who has had not-so-good experiences in the past.

Resources: Open Path Collective

Theme music by Scott Holmes

Follow us on: Instagram // Facebook

To get in touch with us, email [email protected]

For more information head to our website!

This week, Kelley and Jess talk all things personality tests - several different kinds, what we can learn from them, things we've learned about ourselves by taking them, and how we can use the results in our own self-care journeys. 

Theme music by Scott Holmes

Follow us on: Instagram // Facebook

To get in touch with us, email [email protected]

For more information head to our website!

Links to resources mentioned in this episode:

Enneagram Test

Myers-Briggs Test

Hogwarts House Test