In this episode, Jess and Kelley talk all about the importance of feeling our feelings - the good AND the not-so-good. They also dive into a great meditation to explore this topic and discuss the difference between feeling and wallowing. If you've got feelings of any kind, this one is for you!

 

Resources Mentioned in the Episode:

 

 

Feeling Awareness Meditation by Suzanne Heyn

Fiercely Unstoppable Podcast by Brooke Allison - Episode 10: Stepping into Fierce Faith

Online Marketing Made Easy with Amy Porterfield - #230 - Dealing with Depression as an Entrepreneur: Amy and Jasmine Star Open Up

 

 

Theme music by Scott Holmes

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