In this Moment with Mart, Harvey reflects on personal experiences related to seasonal changes, particularly the impact of sunlight on mental health and productivity. He discusses the importance of aligning daily routines with natural rhythms, emphasizing the role of sunlight in regulating circadian rhythms and enhancing overall well-being. The conversation also delves into personal challenges, the relationship with faith, and the significance of connecting with one's soul and nature for personal growth and fulfillment.

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Chapters 00:00 Reflections on Seasonal Changes and Personal Experiences 05:19 The Importance of Sunlight and Circadian Rhythms 10:30 Aligning Work with Nature's Rhythm 16:52 Personal Challenges and the Role of Faith 30:50 Connecting with the Soul and Nature

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