Dr. Nicole LePera — known and loved as The Holistic Psychologist — joins us to discuss the power of the food-mood connection, navigating the stress of the holidays, and more. In this episode, you'll discover:  

• How Dr. Nicole finally moved past lifelong anxiety
• Why she shifted from a traditional psychotherapy practice to an educational platform that promotes self-healing
• The three things that can derail even the best, most insightful therapy session
• Why we have to consider the body when we are seeking to improve mental health
• The power of the food-mood connection, and using nutrition for mental wellness
• What drives emotional eating, as well as straightforward tools to improve your relationship with food
• Why the holidays are particularly challenging for some people
• Practical ways to set healthy boundaries with family members 

For the complete show notes, visit www.mindspeakpodcast.com/9

Download your food-mood guide here.

Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow me on Instagram @hollyfisherhiggins

Follow Dr. Nicole on Instagram @the.holistic.psychologist

Music: Joseph McDade, "On the Verge"