Are bad traits really bad?  When we get told off for being pessimistic, shy, messy, bossy, or arrogant.   Should we just get rid of these? In today's episode, we'll see how dismissing negative traits can restrict our growth. We will look at techniques to process the negative feelings towards these traits and then harness and reframe them to unlock hidden parts of ourselves and grow in dimensions we never imagined before.

Concepts discussed include visualisation, silver linings theory, reframing, no-go zones,  and repression, stoicism. 

Related episode (Stoicism) -
https://howtolive.life/ep6apple

Episode Shownotes
https://howtolive.life/episode/009-embracing-negative-traits

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