Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

In this episode, we get into the nitty-gritty of lifting weights and why you should be doing compound workouts.  Overall, the conversation is good for a gym newbie looking to get into weights to the experienced bros and brodettes.

Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.

Compound Exercises:

·  Bench Press, Deadlifts, Squats, Military press, bent over row, pull ups, push-ups, etc

·  Challenge multiple muscle groups and core/posterior chain

·  Burns more calories

·  Challenges our balance and stabilizer muscles

Beginner Core Protocol (2-3 sets, every other day)

·  Deadbugs – 5 each side

·  Plank – 30-60 seconds

·  Superman pose 30-60s

https://www.bodhipilates.com/blogs/dont-ignore-your-stabilizing-muscles/

https://www.sciencedaily.com/releases/2014/06/140630113440.htm

Hosts: Sheridan lee and Rob Young 

Instagram: @theBAMpodcast

Email: [email protected]