Balance and Moderation

By Rob Young and Sheridan Lee

Welcome, to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach.

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FAQs about Balance and Moderation:

How many episodes does Balance and Moderation have?

The podcast currently has 63 episodes available.

Balance and Moderation episodes:

June 01, 2022 062 - Anxiety Society; How Anxiety Is Created In Our Lives And What We Can Do To Combat It
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Anxiety is always a big topic of conversation among Millennials and Get Z. How did we get here, though? Is anxiety a genetic phenomenon, or is it due to our current environment?
Throughout the conversation, Sher and Rob discuss their experience with anxiety and their tactics to combat it.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob

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56min
May 12, 2022 061 - Summertime Wellness; Enjoy The Parties And Sun Without Sacrificing Your Health
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Summer is right around the corner, which means we need to take some extra steps to keep our wellness in check. In this episode of the BAM Podcast, Rob and Sher dive into hydration, sun exposure, drinking in the heat, and much more. If you are planning on having some fun in the sun but want to keep your health in check simultaneously, this episode is for you.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
...more
51min
May 05, 2022 060 - Carbs With Purpose; Fluctuations In Dietary Needs And Optimizing Carb Intake
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Too many times, health and wellness professionals vilify carbs. On today's conversation, Sher and Rob discuss fluctuations in dietary needs and how to effectively include carbs into a healthy lifestyle.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
...more
48min
April 27, 2022 059 - Spirituality 2.0; Integrating Spiritual Practice Into Every Day life
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Today's conversation focuses on spirituality and, more importantly, how to keep it throughout real life. Too often, "spiritual" people will base their entire identity on a dogmatic view. From the perspective of Balance and Moderation, this isn't the healthiest way to enjoy the benefits of spiritual practice in your life.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Check out Episode 19 on the Chakra System! Spotify and Apple
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57min
April 13, 2022 058 - Movement Snacks; How Finding Movement Throughout The Day Can Lead To Better Physical And Mental Health
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Today’s conversation is all about finding movement throughout the day and how it can significantly impact your wellness! The big point of discussion is called “movement snacks,” which are micro workouts spread throughout the day. This taps into the bidirectional pathway of physical health, which cascades through your being to enhance your internal and mental health.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
...more
47min
April 07, 2022 057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital World
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Throughout the episodes of Balance and Moderation, digital health has come up multiple times. Finally, Sher and Rob have dedicated an episode to the issue facing all of us. They discuss their struggles, why social media makes us feel like craps, and some proven techniques to establish healthy boundaries with the digital world.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Video Discussed in the Podcast:
Digital Hygiene: How We Might've Fucked Our Attention Spans
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52min
March 30, 2022 056 - When To Not Listen To Your Body/Mind; How Discipline Is Essential For Leveling Up In All Facets Of Life
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Intuitive eating and listening to your body is a common theme on the podcast, but there are times when this can steer us astray. Without goal setting, boundaries, and overall discipline, living an intuitive life can lead to self-destruction. Going along with the show's core theme, it is essential to find balance and moderation in the healthy side of things too. Fostering a relationship with our mind and body to give ourselves what we need is essential for living a whole life. Still, we must be conscious of our ego's need to take over.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us" - Marianne Williamson
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Video Discussed in the Podcast:
How Discipline Leads To Happiness
...more
51min
March 23, 2022 055 - pushin P; The 4 Ps of Personal Development Journal Workshop
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Today’s episode is a new concept for the BAM crew. Rob and Sher have spoken about the powerful impact journaling can have on one’s wellness journey in many previous episodes. In this podcast, Rob takes Sher through one of his favorite journaling techniques, titled “The 4 Ps of Personal Development,” which focuses on setting one daily goal for each of the following…
• Power – One thing to enhance your body or mind
• Profession – A goal for your primary source of income
• Passion – A step forward in a side hustle, hobby, athletic endeavor, etc
• Pack – An activity that will bolster a relationship in your life
This takes less than 10 minutes and gives a simple framework to live a happier and healthy life. Wellness is an active pursuit, and BAM is all about tools that make that a little easier.Please rate and review us on Apple Podcasts if you haven't already!
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
...more
54min
March 10, 2022 054 - Gratitude Is The Mood; How taking time to be grateful can enhance your mood and relationships
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Gratitude is the attitude this week on the Balance and Moderation Podcast. We can all find things to be grateful for, but making a daily practice of gratitude can help improve symptoms of anxiety and mild depression. On top of that, expressing gratitude in relationships (platonic, romantic, business, etc.) can strengthen bonds and make both parties happier.
Please rate and review us on Apple Podcasts if you haven't already!
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Resources
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48min
March 02, 2022 053 - Why Do I Feel Like Sh*t? Hormones, Stress, and What You Can Do to Feel Better!
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
An episode about hormones has been brewing for a while. The topic has come up on multiple episodes lately and it is time that BAM put some focus on it. Episode 53 goes over the 4 main hormones to consider for optimal health and the habits we need to employ to regulate them.
Please rate and review us on Apple Podcasts if you haven't already!
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Resources
...more
1h 4min

FAQs about Balance and Moderation:

How many episodes does Balance and Moderation have?

The podcast currently has 63 episodes available.