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Balance and Moderation
Balance and Moderation episodes
- 052 - Strength Training Benefits; Strengthen joints, Regulate Hormones, Fix Posture, Increase Mental Cognition, and much more
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 52 dives into the topic of strength training and the benefits that we don't think about. Sure we all want to look good naked, but lifting weights goes much further than that. Adding practical resistance training into your routine can help regulate your hormones and even increase mental cognition. Hitting the weights also can fix some weak knees and a sore back! (when done correctly).
Please rate and review us on Apple Podcasts if you haven't already!
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Resources
Density Training 101 - https://wellnessmodern.com/2019/01/16/density-training-get-more-for-less/
53 min - 051 - How Much Protein Do We Really Need?
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Please rate and review us on Apple Podcasts if you haven't already!
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
53 min - 050 - So You F&%ked Up, Part 2
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
The healthiest and most successful in life still fuck up all the time. The difference lies in these individuals' ability to bounce back and get on the right path in a short amount of time. There is great skill in recognizing what is going wrong in our lives, forgiving ourselves, and making the changes necessary to make life happier and healthier.
We all fuck up, especially the hosts of the show. Episode 50 dives into this topic discussed in the first episode of Balance and Moderation. This discussion is excellent for anyone who has already abandoned their New Years' resolution or just needs to get their life on track.
Please rate and review us on Apple Podcasts if you haven't already!
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
59 min - 049 - Relationship Boundaries; Identifying when the line is crossed and how to establish healthy boundaries
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Many times, to avoid conflict, individuals will not establish boundaries. At work, this can lead to a boss that treats you poorly in front of others. This can lead to a partner who takes advantage of certain situations in romantic relationships. In friendship, it may lead to emotional abuse/neglect.
Episode 49 is a discussion between hosts Rob and Sher about their experience with healthy and unhealthy boundaries for life. This conversation focuses on healthy boundaries with others, but personal confidence and health are essential factors in the equation. For another show all about personal boundaries, please check out Episode 31.
Please rate and review us on Apple Podcasts if you haven't already!
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Show notes:
https://www.balanceandmoderation.com/blog/episode-49-relationship-boundaries-show-notes
58 min - 048 - Natural Energy and Clean Focus; An alternative approach to coffee and Adderall with the same results
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
The ability to focus is becoming more and more difficult with the rise of technology. This has caused people to become addicted to caffeine and Adderall in order to achieve success in the modern world. In the long run this addiction with lead to physical and mental health issues and should be avoided at all cost. Luckily Episode 48 of The BAM Podcast is here with some great information on natural and healthy ways to stay focused and productive.
Please rate and review us on Apple Podcasts if you haven't already!
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Show notes:
Supplements
- B12 – cofactor: converts food into energy; decreases with stress; regulates immune system
- Most bioavailable in liver & animal sources
- Creatine – replenishes ATP/ADP balance for physical & mental stamina
- Ashwaganda – adaptogenic, promotes heart & lung function (oxygen, circulation = energy production), supports adrenal function – reduces anxiety & stress response
- Vitamin D – SUNLIGHT, critical nutrient for mitochondrial function, immune regulator
- Magnesium – cofactor for energy production, one of the top nutrient deficiencies around the world
- CoQ10 – used in mitochondria to create energy, also an antioxidant (protects mitochondria from stress, damage, etc)
- Rhodiola – NEUROPROTECTIVE, helps brain create more serotonin, dopamine, norepinephrine = high energy, focus, clarity, brain power (nootropic)
- Ginseng – opens blood vessels in the brain, more oxygen and nutrients to the brain; aids adrenal health & function
- Acetylcholine – provides choline molecule needed for building brain tissue, prominent NT in brain, found in high concentration in eggs
- Alpha Lipoic Acid (ALA) – found in cell’s mitochondria, antioxidant
Additonal Supps/Info
- Stress damages mitochondrial cells, which create energy – so supplementing body with mitochondrial cofactors and stress modulators helps create more energy in the body
- Breakfast – protein & fiber – helps prevent blood sugar / energy crash mid-day
- Peppermint gum – mastication (chewing) helps increase HR → increase energy; peppermint invigorating & refreshing
- Aromatherapy / Oils – citrus & mint oils are stimulating, invigorating, and can help with alertness & focus; homemade Focus Blend – peppermint, wild orange, basil (adrenal support) & frankincense (vasodilator in brain tissue)
Techniques / Tools
- Pomodoro Timer: 25 minutes on, 5 min break
- Getting high quality sleep
- Brain dump: take 10 min to write down everything that is on your mind and get it out of your head, able to discern emotions from information & determine what is actually important/urgent and what is “fluff”
- Using a planner, write down top 3 tasks for the day and make sure they get accomplished
59 min - 047 - New Years Resolutions; Mindset, Habits, and Manifestation to a New and Better You in 2022!
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 47 is the last of the year, and even though it is one of our shorter episodes, it is packed with tons of good content for your New Year's Resolutions. Rob and Sher walk through their resolutions, how they plan to implement and discuss tactics that have helped them make positive changes throughout the year.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Some Helpful articles:
https://wellnessmodern.com/2019/01/03/3-tips-for-new-year-resolutions/
https://wellnessmodern.com/2019/10/16/are-your-goals-shallow-or-deep/
47 min - 046 - Sugar Over the Holidays; What the drug does to the body and how to mitigate consumption
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 46 focuses on a topic that has shown up before on the BAM podcast. Sher and Rob discuss what happens to the brain and body when sugar is consumed, along with a conversation about keeping the sweet intake moderate for a happy holiday season.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
1 hr 7 min - 046 - Sugar Over the Holidays; Balancing the worlds most addictive drug during the most wonderful time of the year.
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 46 focuses on a topic that has shown up before on the BAM podcast. Sher and Rob discuss what happens to the brain and body when sugar is consumed, along with a conversation about keeping the sweet intake moderate for a happy holiday season.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
1 hr 2 min - 045 - Regenerative Agriculture; How animals and plants are used together to make the world healthier
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 45 is all about where our food comes from and how it affects not only our health but the planet at large. Regenerative agriculture is harnessing the power of a complete ecosystem and doing more good than harm to the soil. There is even data to back up the notion of regenerative farming reversing climate change.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Links discussed in Podcast
https://world.time.com/2012/12/14/what-if-the-worlds-soil-runs-out/
https://www.greenmatters.com/p/how-do-carbon-emissions-affect-environment
https://quantis-intl.com/casestudy/general-mills/
1 hr 2 min - 044 - Healthy Over The Holidays; Feel Better and Be Present in a Chaotic Time of Year
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 44 focuses on the holidays and how to stay true to our healthiness over this wild time. Finding alone time, getting movement in, and overcoming challenging conversations are difficulties experienced by many during the season. Sher and Rob discuss their experience with the holidays and strategies they use to keep their vibe right.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
51 min
About Balance and Moderation
From the publisher's feed
Welcome, to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach.
Hosted by:
Sheridan Lee (@TheSoulAndScience) & Rob Young (@WellnessRob)