Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

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Episode 52 dives into the topic of strength training and the benefits that we don't think about. Sure we all want to look good naked, but lifting weights goes much further than that. Adding practical resistance training into your routine can help regulate your hormones and even increase mental cognition. Hitting the weights also can fix some weak knees and a sore back! (when done correctly). 

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Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Resources

Density Training 101 - https://wellnessmodern.com/2019/01/16/density-training-get-more-for-less/