Balance and Moderation

By Rob Young and Sheridan Lee

Welcome, to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach.

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FAQs about Balance and Moderation:

How many episodes does Balance and Moderation have?

The podcast currently has 63 episodes available.

Balance and Moderation episodes:

November 17, 2021 043 - WTF is a Vibe; The science behind our body's electromagnetic field
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 43 is driven by Sher as the hosts dive into the world of vibration. Our bodies create an electromagnetic field that interacts with our internal and external world. This episode goes over the science behind this phenomenon.
The episode always ends with some action items to help add some healthy habits to your life.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Show Notes
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1h 2min
November 10, 2021 042 - BAM Conversations #1 - Dr. Grant Elliot of Rehabfix discusses low back pain and much more
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 42 is different from the normal Balance and Moderation structure. Today Rob and Sher sit down with Chiropractor Dr. Grant Elliot of Rehab Fix, who helps people worldwide recover from low back pain. The discussion hits topics like the evolution of medicine, breaking away from limiting mindsets, barefoot walking, circadian rhythms, and so much more.
We want to thank Grant for taking time out of his busy schedule to share his knowledge which can benefit everyone. It is definitely a conversation you do not want to miss!
The episode always ends with some action items to help add some healthy habits to your life.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Show Notes
If you are interested in follow Dr. Elliot or would like to join his low back program...
https://www.therehabfix.com
Follow Dr. Elliot on instagram @Rehabfix
Or check him out on YouTube

Sponsorships: off for this episode
...more
1h 35min
October 27, 2021 041 - The Spectrum Of Diet; Why nutrition extremism fails us and how we can eat for our individual needs
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 41 is focused on a topic that Rob and Sher, a balanced approach to nutrition. The narrative of the world of dietary advice today is being polluted by a continual tribal war between vegans and carnivores. As always, your BAM hosts are here to dispel these dogmatic fallacies and focus on the fact that we all should be somewhere on the omnivore part of the nutrition spectrum.
The episode always ends with some action items to help add some healthy habits to your life.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Show Notes
If you are reading this, the show notes will be up soon
...more
1h 12min
October 20, 2021 040 - Sex and Money; Two stigmatized subjects that play a significant role in our overall wellness
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 40 looks at two topics that carry a heavy stigma, Money, and Sex. Sher and Rob dive into their own experiences with these topics and discuss how they have found balance. Furthermore, the discussion touches on the energetic similarities of Sex and Money.
The episode always ends with some action items to help add some healthy habits to your life.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Show Notes
...more
52min
October 13, 2021 039 - Primal Health Primer; Hacking Your Health With Evolution!
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 39 introduces the idea of primal health, which goes a lot deeper than just fitness and food. Relationships, sleep patterns, spending time outside, and healthy sex are often overlooked in the primal conversation but play a huge role in our wellness.
The episode always ends with some action items to help add some healthy habits to your life.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Show Notes
https://www.balanceandmoderation.com/blog/episode-39-primal-health-primer-show-notes
...more
59min
October 06, 2021 038 - Under-Eating: What it does to the body and how to avoid it.
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 38 revolves around the topic not spoken about a lot in health and fitness, under-eating. Sher and Rob discuss some common symptoms of not consuming enough calories daily, such as fatigue, moodiness, weight gain, low body temperature, hormone dysfunction, and more.
The episode closes out with some tips and tricks that Sher and Rob have found helpful in their health and wellness journey.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Show Notes
https://www.balanceandmoderation.com/blog/episode-38-under-eating-show-notes
...more
1h 10min
September 29, 2021 037 - How Possession, Attachment, and the Ego Affects Our Health
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
In Episode 37, Sher and Rob go DEEP. The conversation is centered around ego, attachment, and our identity -- and how these aspects affect our health; physically, emotionally, and spiritually.
The questions at hand are as follows; Is our identity holding us back from happiness, peace, and well-being? Or does our identity empower us to create, achieve, and develop mastery? Is it possible that both can be true? How do we find that balance?
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
...more
1h
September 22, 2021 036 - Breath-work Works!
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
In Episode 36, Sher and Rob dive into the life changing book "Just Breathe" by Dan Brule'. It is an overreaching theme throughout wellness, that a relationship with our breath is important for happiness and vitality. The conversation covers personal experience with breath-work, techniques discussed in the book, and overall explanation of of the impact breath has on wellness.
Check out our instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Show Notes:
https://www.balanceandmoderation.com/blog/episode-35-breath-work-works-show-notes
...more
57min
September 15, 2021035 - How To Stay Healthy While Traveling
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 35 of The Balance and Moderation Podcast focuses on how keep your health in check while on the road or in the air.
Check out our instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Notes:
Staying healthy while you travel
Important components
Circulation/detox- Blood, sweat, and Lymphatic system

Movement - on long drives and plane travel, be sure to stretch and use mobility exercises before, after, and in between.

Thermal Medicine - both sauna and cold shower gets your blood and lymph system moving.

Exercise - preferably cardio to get a good sweat and get the fluids moving throughout the body

Hydration - we forget to drink water on vacation. Super important to enhance the detoxification methods of the body. Also prevents overeating and helps digestion.

PEDs
Vitamin C, D, B12, zinc etc. Keep your immune system at full strength throughout travel.

Digestion Enzymes - help your body process the food that you may not normally eat.

5-htp - our serotonin system gets over stimulated during travel. Helps sleep and mental recovery
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1h 4min
September 08, 2021 034 - Infrared Sauna and Thermal Medicine; How it works and what you can do.
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 34 of The Balance and Moderation Podcast is all about the benefits of infrared saunas and thermal medicine in general. Luckily, co-host Sher is well versed in the topic and the general manager of a new age fitness studio bringing infrared therapy to the masses. The conversation is important for anyone who is looking to step up their wellness game.
Check out our instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
...more
52min

FAQs about Balance and Moderation:

How many episodes does Balance and Moderation have?

The podcast currently has 63 episodes available.