Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

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Episode 38 revolves around the topic not spoken about a lot in health and fitness, under-eating. Sher and Rob discuss some common symptoms of not consuming enough calories daily, such as fatigue, moodiness, weight gain, low body temperature, hormone dysfunction, and more.

The episode closes out with some tips and tricks that Sher and Rob have found helpful in their health and wellness journey.

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Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Show Notes

https://www.balanceandmoderation.com/blog/episode-38-under-eating-show-notes