Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

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Episode 41 is focused on a topic that Rob and Sher, a balanced approach to nutrition. The narrative of the world of dietary advice today is being polluted by a continual tribal war between vegans and carnivores. As always, your BAM hosts are here to dispel these dogmatic fallacies and focus on the fact that we all should be somewhere on the omnivore part of the nutrition spectrum.

The episode always ends with some action items to help add some healthy habits to your life.

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Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Show Notes

If you are reading this, the show notes will be up soon