Balance and Moderation

036 - Breath-work Works!


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Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!

In Episode 36, Sher and Rob dive into the life changing book "Just Breathe" by Dan Brule'. It is an overreaching theme throughout wellness, that a relationship with our breath is important for happiness and vitality. The conversation covers personal experience with breath-work, techniques discussed in the book, and overall explanation of of the impact breath has on wellness. 

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Send any questions and inquiries you have to [email protected]

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Show Notes: 

https://www.balanceandmoderation.com/blog/episode-35-breath-work-works-show-notes

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Balance and ModerationBy Rob Young and Sheridan Lee

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