Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

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In Episode 37, Sher and Rob go DEEP. The conversation is centered around ego, attachment, and our identity -- and how these aspects affect our health; physically, emotionally, and spiritually.

The questions at hand are as follows; Is our identity holding us back from happiness, peace, and well-being? Or does our identity empower us to create, achieve, and develop mastery? Is it possible that both can be true? How do we find that balance?

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Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob