Balance and Moderation

Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

Today's conversation is based off the book King, Warrior, Magician, Lover by Robert L. Moore and Douglas Gillette

Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.

Check out our instagram @theBAMpodcast

Send any questions and inquiries you have to [email protected]

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

Today's episode is all about the struggle between love and fear. Are you living in a fear based mindset or a love based mindset?

Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.

Check out our instagram @theBAMpodcast

Send any questions and inquiries you have to [email protected]

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

This episode is a real conversation around "Mindful Rest" and how it can impact health, happiness, and productivity. As usual, there are plenty of targets filled with gems, and we even get into a productive conversation about journaling. 

Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.

Check out our instagram @theBAMpodcast

Send any questions and inquiries you have to [email protected]

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

This episode introduces a "party alternative" that hosts Sheridan and Rob enjoy from time to time. They go over some research, speak about their experience, and have a great conversation around the topic; as with everything, we recommend taking a balanced approach and seeking out a reputable source if you decide to partake. 

Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.

Check out our instagram @theBAMpodcast

Send any questions and inquiries you have to [email protected]

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

https://www.americankratom.org

Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

This episode is all about the Chakra System. Sheridan has a deep knowledge of the system and does a great job relating the system to real-world applications. Most people hear about "Chakras" and automatically dismiss it as something hippy and not real. This notion couldn't be farther from the truth, and your BAM cohosts dive in to dispel myths and give an excellent overview that can help others align their life. 

Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.

Check out our instagram @theBAMpodcast

Send any questions and inquiries you have to [email protected]

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

In previous episodes, Sher has eluded to a massive shift in her life/career that was part of the catalyst for this podcast. Throughout this conversation, she shares her story and why she decided to turn down the opportunity to go to medical school. Other avenues discussed are the financial sides of the medical industry, the faults in western medicine, personal responsibility, and being courageous enough to find your true passion in life. 

If our message resonates with you, then please share, rate, and review. Big Love is our motto and our message is for all!

Check out our instagram @theBAMpodcast

Send any questions and inquiries you have to [email protected]

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

Do you take pre-workout? If so, you may be doing a lot more harm than good to your body. In this episode co-hosts Rob and Sher dive into the topic, discuss their experience with the supplement, and share some alternative ways that will still give you energy to workout without the negative impact on your health. 

If our message resonates with you, then please share, rate, and review. Big Love is our motto and our message is for all!

Check out our instagram @theBAMpodcast for the alternative pre-workout recipe discussed in the episode. 

Send any questions and inquiries you have to [email protected]

Hosts: 

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Hello! Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

This episode is just an open and conversation between hosts Sher and Rob. They discuss some self-limiting behaviors and obstacles in their own lives but still end with some tips and tricks to put our best foot forward, even if we feel a little off. 

Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.

Subscribe to our newsletter! Go to www.balanceandmoderation.com to sign up!

Email Questions to: [email protected] or DM/follow us on instagram @TheBAMPodcast

Hosts: Sheridan Lee @TheSoulAndScience and Rob Young @WellnessRob

Hello! Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

In this episode, Sher and I get into a conversation focused on fat. Topics range from why it has become vilified, the different kinds of fat, how they affect the body, fats/oils to avoid and other ones to seek out, our experience with fat-based diets, and much more

Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.

Subscribe to our newsletter! Go to www.balanceandmoderation.com to sign up!

Email Questions to: [email protected] or DM/follow us on instagram @TheBAMPodcast

Hosts: Sheridan Lee @TheSoulAndScience and Rob Young @WellnessRob

Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

In this episode, Sheridan Lee and Rob Young get into a conversation about where to begin your health and wellness journey. This episode isn't just for beginners, though. The topics discussed can be applied to even the most dedicated health nut. 

If you enjoy this episode, please share it with someone you love. Big Love is the mood, and we want to share a compassionate approach to health with the world. Also, rating and reviewing the episode doesn't hurt either.

Subscribe to our newsletter! Go to www.balanceandmoderation.com to sign up!

Email Questions to: [email protected] or DM/follow us on instagram @TheBAMPodcast

Hosts: Sheridan Lee @TheSoulAndScience and Rob Young @WellnessRob