Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

Do you take pre-workout? If so, you may be doing a lot more harm than good to your body. In this episode co-hosts Rob and Sher dive into the topic, discuss their experience with the supplement, and share some alternative ways that will still give you energy to workout without the negative impact on your health. 

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Check out our instagram @theBAMpodcast for the alternative pre-workout recipe discussed in the episode. 

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Hosts: 

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob