Welcome to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach. 

This a foundational episode as the podcast grows. Rob and Sher both have a deep passion for the topic of mind/body connection. We get into the bidirectional pathway that connects the physical, mental, and even spiritual. 

Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well, everyone over 18, as some content may be inappropriate for minors.

Please feel free to DM us on IG or email us at [email protected]. We love interacting with our audience and helping solve any questions you have in the world of wellness. 

Hosts: Sheridan Lee (@TheSoulAndScience) and Rob Young (@WellnessRob) 

Podcast IG: @TheBAMpodcast

This next episode is all about fitness – we’re talking about our own relationship with fitness, how it has changed and grown over the years, what we’ve learned works for us and what doesn’t. We’ll also leave you with some tips & tricks to help you up your fitness game. 

Email questions to [email protected] 

Hey! Welcome, to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

This is our first episode, and we are beyond excited to embark on this journey with everyone. In the spirit of getting started, this show focuses on getting back to incorporating healthy practices into one’s life.

In this episode and many to come, we are excited to share insights, information, and inspiration in the world of wellness to make your life healthier and happier.

We are excited to share this with you. Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.

Hosted By: 

Rob Young - @wellnessrob - creator of www.wellnessmodern.com

Sheridan Lee - @TheSoulAndScience - creator of www.the-soul-and-science.com