Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

Marie Kondo inspires today's episode, but the conversation goes much deeper than just tidying up your physical space. Sher and Rob get into the much more profound aspects of decluttering and how it can be a catalyst for becoming your true self. This talk is full of various #BAMables that can help people from all walks of life. 

If you enjoy this episode, please share it with someone you love. Big Love is the mood, and we want to share a compassionate approach to health with the world. Also, rating and reviewing the episode doesn't hurt either.

Email Questions to: [email protected] or DM/follow us on instagram @TheBAMPodcast

Hosts: Sheridan Lee @TheSoulAndScience and Rob Young @WellnessRob

Welcome to Balance + Moderation, a podcast dedicated to health-conscious individuals elevating their mind, body, and spirit, through a compassionate and realistic approach.

In this episode, Sheridan takes on the role of interviewing two of her closest friends ((and they were ~roommates~)). Barrett & Everett (aka GentryProd) are two budding musicians living in the Tampa Bay, specializing in the realm of hip-hop, rock, and soul. We dive into how they began their more non-traditional life paths and how their music careers intersect with their health & wellness journeys. The interview emphasizes their experience & advice for how to break out of the mold and pursue the life of your dreams. 

Please subscribe, leave a review, and share this with the people you love! This episode is open for ALL ages, and we highly recommend it for anyone -- young and old -- wanting to let go of norms & expectations and start living a life you love. 

Guests: Barrett LaVielle; IG: @barret_lv, Soundcloud: https://soundcloud.com/bar-rett

Everett Gentry; IG: @gentryprod

Hosted by Sheridan Lee, IG: @thebampodcast or @thesoulandscience; Email: [email protected]

Hello Bam Fam! Welcome to the wellness podcast for real ass people, Balance and Moderation. 

In today's episode, Sher and Rob dive into a conversation focused on the topic of change. Sometimes change can be sudden, and other times gradual. Change can happen for many reasons and doesn't always pan out like we think it will. Change can occur spontaneously, but with a focus on wellness goals, we can direct our lives in a way that is in line with our highest self. 

If you enjoy this episode, please share it with someone you love. Big Love is the mood, and we want to share a compassionate approach to health with the world. Also, rating and reviewing the episode doesn't hurt either. 

Email Questions to: [email protected] or DM/follow us on instagram @TheBAMPodcast

Planners discussed in the show (No financial affiliation) 

https://passionplanner.com

https://hpxwellness.com/products/high-performance-planner

Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach.

Today we are diving into the subject of drinking. We all know that it is bad to consume alcohol, but what is actually happening inside our meat suits? Sher and Rob dive into the physiological effects of drinking on the body, our experiences, and what we feel is a balanced approach to the part rock lifestyle. 

Please don’t forget to like, subscribe, rate, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.

Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

In this episode, we get into the nitty-gritty of lifting weights and why you should be doing compound workouts.  Overall, the conversation is good for a gym newbie looking to get into weights to the experienced bros and brodettes.

Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.

Compound Exercises:

·  Bench Press, Deadlifts, Squats, Military press, bent over row, pull ups, push-ups, etc

·  Challenge multiple muscle groups and core/posterior chain

·  Burns more calories

·  Challenges our balance and stabilizer muscles

Beginner Core Protocol (2-3 sets, every other day)

·  Deadbugs – 5 each side

·  Plank – 30-60 seconds

·  Superman pose 30-60s

https://www.bodhipilates.com/blogs/dont-ignore-your-stabilizing-muscles/

https://www.sciencedaily.com/releases/2014/06/140630113440.htm

Hosts: Sheridan lee and Rob Young 

Instagram: @theBAMpodcast

Email: [email protected]

In this episode, Sher and I dive into the topic of Yoga! For both of us, we feel everyone can benefit from a regular practice of yoga, even if it is not your main fitness objective.

We look into the history and the science of yoga, talk about our experience, current practice, and as always, we share some way in which you can incorporate it into your own healthy life.

Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors. - Rob

Yoga poses that Rob does every day

·  Extended Childs pose – helps stretch out my back, shoulders, and hips

·  Bound angle – Opens up my glutes/hips, stretches low back

·  Downward dog – Great stretch for posterior chain

·  Cobra Pose – Low back, abdominal stretch

·  Saddle Pose – Opens up Quads, hip flexors, abdominals, and good compression on low back

·  Eagle pose (Upper Body) - Great for the shoulder joint and traps

Email questions to [email protected]

Podcast Instagram: @TheBAMPodcast

Hosts: Sheridan Lee (@TheSoulAndScience) and Rob Young (@WellnessRob)

Links to articles discussed in the show: 

https://www.yogiapproved.com/om/origin-of-yoga-history-of-yoga/

https://www.sciencedaily.com/releases/2020/11/201130131439.htm

https://www.nccih.nih.gov/health/yoga-what-you-need-to-know

https://disturbmenot.co/yoga-statistics/

https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression

In this episode, Rob & Sher dive in to three different biological processes that allow us to physically (and spiritually) let go -- of stress, emotions, limitations, etc. -- so that we can let in beautiful things into our life, like love, connection, and confidence. We discuss what's happening in our bodies from a physiological standpoint, and we discuss how these different mechanisms have shown up in our own lives -- both consciously and unconsciously. We also address the taboos and stigmas associated with each of these experiences, and provide context & clarity to help our viewers open themselves up more to these experiences more deeply. 

Please don't forget to subscribe, leave us a review (on Apple Podcasts!) and share this podcast with the people in your life. Big Love is our motto, and our message is for everyone (18+!). Here's how to stay connected to us:

BAM --> Instagram @thebampodcast, Email [email protected]

Rob Young --> Insta @wellnessrob, Website wellnessmodern.com

Sheridan Lee --> Insta @thesoulandscience, Website the-soul-and-science.com

Let’s be honest, there is a lot of stuff that needs to be demystified with the world of Essential Oils. Where do they come from? What do you use them for? Do they actually work? Are they a credible form of currency at Burning Man? 

Well, luckily, we answer all these questions except one on this episode of Balance and Moderation. A podcast that is all about taking a compassionate and realistic approach to wellness. 

With 8 years of experience with the mystical elixirs, Sher is the perfect guide on a journey that will make Essential oils make sense to even the biggest of skeptics. 

Remember, if you like the episode, please share it with the people in your life. Also, every subscription, rate, and review drives the machine of the algorithm; please and thank you, my friends. 

Welcome to BAM Fam! Big Love!

Email questions to: [email protected]

Hosts: Sheridan Lee (@thesoulandscience) and Rob Young from www.wellnessmodern.com

Welcome, to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach.

In this episode, Sher and I dive into a topic that is important to most people in the world right now…The immune system…Throughout the conversation, we share our research and experience around the subject in pursuit of empowering people to live their healthiest life during the pandemic and beyond. 

Please rate, review, like, subscribe, and/or share! It is a huge help in getting the BAM Podcast out to the masses! BIG LOVE IS THE MOOD!

Hosts: Rob (@wellnessRob) and Sher (@TheSoulAndScience)

Please send us questions at Balance.moderation.gmail.com or on Instagram @theBAMpodcast