Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

This episode is a real conversation around "Mindful Rest" and how it can impact health, happiness, and productivity. As usual, there are plenty of targets filled with gems, and we even get into a productive conversation about journaling. 

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Send any questions and inquiries you have to [email protected]

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob