Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

This episode is all about the Chakra System. Sheridan has a deep knowledge of the system and does a great job relating the system to real-world applications. Most people hear about "Chakras" and automatically dismiss it as something hippy and not real. This notion couldn't be farther from the truth, and your BAM cohosts dive in to dispel myths and give an excellent overview that can help others align their life. 

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Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob