Hello! Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

In this episode, Sher and I get into a conversation focused on fat. Topics range from why it has become vilified, the different kinds of fat, how they affect the body, fats/oils to avoid and other ones to seek out, our experience with fat-based diets, and much more

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Hosts: Sheridan Lee @TheSoulAndScience and Rob Young @WellnessRob