Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach

In this episode, Sheridan Lee and Rob Young get into a conversation about where to begin your health and wellness journey. This episode isn't just for beginners, though. The topics discussed can be applied to even the most dedicated health nut. 

If you enjoy this episode, please share it with someone you love. Big Love is the mood, and we want to share a compassionate approach to health with the world. Also, rating and reviewing the episode doesn't hurt either.

Subscribe to our newsletter! Go to www.balanceandmoderation.com to sign up!

Email Questions to: [email protected] or DM/follow us on instagram @TheBAMPodcast

Hosts: Sheridan Lee @TheSoulAndScience and Rob Young @WellnessRob