Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!

The healthiest and most successful in life still fuck up all the time. The difference lies in these individuals' ability to bounce back and get on the right path in a short amount of time. There is great skill in recognizing what is going wrong in our lives, forgiving ourselves, and making the changes necessary to make life happier and healthier. 

We all fuck up, especially the hosts of the show. Episode 50 dives into this topic discussed in the first episode of Balance and Moderation. This discussion is excellent for anyone who has already abandoned their New Years' resolution or just needs to get their life on track. 

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Check out our Instagram @theBAMpodcast

Send any questions and inquiries you have to [email protected]

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob