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044 - Healthy Over The Holidays; Feel Better and Be Present in a Chaotic Time of Year
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 44 focuses on the holidays and how to stay true to our healthiness over this wild time. Finding alone time, getting movement in, and overcoming challenging conversations are difficulties experienced by many during the season. Sher and Rob discuss their experience with the holidays and strategies they use to keep their vibe right.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
View all episodes
By Rob Young and Sheridan Lee
5
3939 ratings
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 44 focuses on the holidays and how to stay true to our healthiness over this wild time. Finding alone time, getting movement in, and overcoming challenging conversations are difficulties experienced by many during the season. Sher and Rob discuss their experience with the holidays and strategies they use to keep their vibe right.
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to [email protected]
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob