Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!

Episode 47 is the last of the year, and even though it is one of our shorter episodes, it is packed with tons of good content for your New Year's Resolutions. Rob and Sher walk through their resolutions, how they plan to implement and discuss tactics that have helped them make positive changes throughout the year. 

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Send any questions and inquiries you have to [email protected]

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Some Helpful articles: 

https://wellnessmodern.com/2019/01/03/3-tips-for-new-year-resolutions/

https://wellnessmodern.com/2019/10/16/are-your-goals-shallow-or-deep/