Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

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Many times, to avoid conflict, individuals will not establish boundaries. At work, this can lead to a boss that treats you poorly in front of others. This can lead to a partner who takes advantage of certain situations in romantic relationships. In friendship, it may lead to emotional abuse/neglect.

Episode 49 is a discussion between hosts Rob and Sher about their experience with healthy and unhealthy boundaries for life. This conversation focuses on healthy boundaries with others, but personal confidence and health are essential factors in the equation. For another show all about personal boundaries, please check out Episode 31.

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Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Show notes: 

https://www.balanceandmoderation.com/blog/episode-49-relationship-boundaries-show-notes