Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!

Throughout the episodes of Balance and Moderation, digital health has come up multiple times. Finally, Sher and Rob have dedicated an episode to the issue facing all of us. They discuss their struggles, why social media makes us feel like craps, and some proven techniques to establish healthy boundaries with the digital world.

Check out our Instagram @theBAMpodcast

Send any questions and inquiries you have to [email protected]

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Video Discussed in the Podcast:

Digital Hygiene: How We Might've Fucked Our Attention Spans