Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!

An episode about hormones has been brewing for a while. The topic has come up on multiple episodes lately and it is time that BAM put some focus on it. Episode 53 goes over the 4 main hormones to consider for optimal health and the habits we need to employ to regulate them.

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Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

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