Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!

Today's conversation focuses on spirituality and, more importantly, how to keep it throughout real life. Too often, "spiritual" people will base their entire identity on a dogmatic view. From the perspective of Balance and Moderation, this isn't the healthiest way to enjoy the benefits of spiritual practice in your life. 

Check out our Instagram @theBAMpodcast

Send any questions and inquiries you have to [email protected]

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Check out Episode 19 on the Chakra System! Spotify and Apple