Happy New Year! We're kicking off the first episode of 2020 with some real talk on habits — because while resolutions may be the hot topic, creating healthy habits is where it's at. Today we're sharing a 3-step process for breaking bad habits and replacing them with new habits that stick.

Thanks for listening!

Worth the Read:The Power of Habit, by Charles Duhigg Essentialism, by Greg McKeown Atomic Habits, by James Clear

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