In today's episode, I stumble upon a new phrase, "fear extinction," which leads me to a novel approach for extinguishing fear and anxiety while reversing "brain age" by nearly 10 years.

009. How To Extinguish Fear And Anxiety While Reversing Brain Age

Welcome to the Ultimate Lifespan Podcast with Buck Rizvi.

Bringing you the latest in evidence-based, but often controversial approaches to natural health and wellness with less stress.

Plus, healthy advances for slipping into your ideal body while looking and feeling younger than your years.

Sprinkled with surprising stories, expert interviews, and plenty of irreverence for the status quo.

If you’re ready to take charge of your health and finally feel “in control," buckle up and enjoy the ride!

Alternative Health

Health & Fitness

Welcome to the Ultimate Lifespan Podcast with Buck Rizvi. Bringing you the latest in evidence-based, but often controversial approaches to natural health and wellness with less stress. Plus, healthy advances for slipping into your ideal body while looking and feeling younger than your years. Sprinkled with surprising stories, expert interviews, and plenty of irreverence for the status quo. If you’re ready to take charge of your health and finally feel “in control," buckle up and enjoy the ride!

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009. How To Extinguish Fear And Anxiety While Reversing Brain Age

009. How To Extinguish Fear And Anxiety While Reversing Brain Age