Today's episode of the Ultimate Lifespan Podcast reveals two types of leaders we might report to or be ourselves.

Buck also shares how the massive shift to remote work and learning presents a powerful opportunity for better health and life satisfaction IF we follow a few simple rules.

Giddyup! 😊

Today's episode of the Ultimate Lifespan Podcast reveals an unusual class of organic chemicals that science says helps "friendlies" sneak in and stop cold, flu, and even pandemic-related viruses in their tracks.

In today's episode, Buck shares why protecting and nurturing your lungs by improving indoor air quality is so vitally important.

And even though government health organizations and consumer packaged goods companies haven't yet "gotten the memo," he reveals steps you can take RIGHT NOW to get environmental toxins out of the house and start breathing easier.

In today's episode of the Ultimate Lifespan Podcast, I share a report from our recent family 2,306-mile road trip from Boulder to Sacramento...and why it strengthened our physical and emotional health! Plus, I reveal how to use road trips the right way to build bonds and memories while avoiding health-robbing boobytraps.

In today's episode, Buck reveals why federal, state, and local health official's hands ARE TIED when it comes to making the right recommendations for your good health. He also shares ROGUE immunity-boosting dietary guidelines to follow while we wait for new "Dietary Guidelines For Americans" to be released.

In today's episode, I stumble upon a new phrase, "fear extinction," which leads me to a novel approach for extinguishing fear and anxiety while reversing "brain age" by nearly 10 years.

Today's episode of the Ultimate Lifespan Podcast is all about "mastery of messaging" for better health, longevity, relationships, AND personal bottom line.

Buck covers science-backed tips for getting control of email, iMessage, Facebook Messenger, WhatsApp, Slack, and every other "instant messaging" platform in your life.

In today's episode, I reveal a 5-point plan for breaking through the "Big Tech" FIREWALL that prevents us from getting 2nd opinions on today's deadliest health conditions.

Whether it's how to prevent a heart attack, boost your immune system, or simply getting your blood sugar under control, this plan and resources are vital for anyone wanting to make truly informed health decisions.

This episode of the Ultimate Lifespan Podcast reveals 7 rituals I use daily to improve my health, relationships and happiness...even when the world seems upside down!

In today's episode, I share a satisfying "hybrid" approach to healthy weight loss that enabled me to hit (and keep) a New Year's resolution I've struggled with for over 10 years.