Covered in today's episode:

-Manifestation 101 & the law of attraction

            Thoughts become things

            Connecting to the future/thriving version of yourself

            The use of visualization/vision boards

            Align your frequency and vibration with your desires 

 -What is health?

            Feelings, emotions, vibrancy, energy

            Think about how do you feel now v how you want to feel?

-Why do you want to be healthy?

            Personal values

            What matters to you?

            What doors will optimal health open up?

-Exercise

            Write down/journal about the optimally healthy and thriving version of yourself

            Embody that version of yourself:

                        How do you feel?

                        What are your habits? Food/exercise/boundaries/relationships/hobbies/etc

                        How do you hold yourself?

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