This solocast with Colet is all about navigating the holiday season (and beyond) with your health and wellness goals intact.

I offer up 5 (plus a bonus) tips to make sure your wellness, both physically and mentally are not compromised when it comes to seasonal obligations.

This episode is sponsored by The Living Well Course, a 30-day email course created to assist you with getting focus and guiding you toward creating the life that you tell yourself you deserve, but haven't gotten around to creating just yet! The course touches on the topics of: home, food, exploration, balancing responsibility, relationships, mindset, movement, finances and more! With daily inspiration and actionable task you will have no reason not to create a life where living well is a non-negotiable! Use the exclusive code: 'bread' for $5 off

The perfect time is now to create a life that you absolutely love!

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