In the ninth episode of the executive health show host Wade Foster breaks down how to structure your exercise, nutrition & sleep while travelling to maintain health & peak performance.

Business travel is a modern-day reality for many top global executives having to undertake long haul flights weekly. Flying across continents and time zones creates enormous challenges upon your health and the disruptions to your routine can negatively affect you with poor sleep, lifestyle and subsequent nutrition choices. - if you allow it. 

In the episode you will discover:

- How to exercise whilst travelling with or without equipment

- How to eat when away on business trips to maintain good energy

- What supplements to take to manage timezone changes

- To think of days as either investments or expenditures.