Do you struggle with intrusive thoughts?

Did you ever think that TRUST had anything to do with your intrusive thoughts?

After a simple and yet profound soul chat with my boyfriend, someone who does not struggle with OCD, I felt the lightbulb above my head! He shared with me the thoughts he has when, for example, he leaves our apartment. I asked him questions like, “Do you second guess if you locked it? Do you need to go back to see if it’s locked?”

You might be surprised to hear his reply!

This episode is short, sweet, and to the point. I hope it helps light the same bulb over your head as it did mine :)

Remove the POWER that you’re giving to your thoughts

STOP ADDING TO THE FIRE

(you’ll understand when you listen to the episode!)