Cracking The Diet Code

009 Is Your Weight Controlled By Your Thoughts?


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Take some time now to think about these questions.

  • Describe your feelings as a fat person
  • I am unhappy about being a compulsive over eater because...
  • Describe your feelings as a fat person
  • Describe your feelings as a thin person
  • Are your thoughts realistic? In what way?

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Cracking The Diet CodeBy Liz Underhill