Write in your journal any issues that arise, along with how you found a solution. 

In your Brag Journal say at least 5 great things about yourself every day.

In your Gratitude Journal say at least 5 things every day that you are grateful for.

Here are a couple of links I mentioned in the podcast

Soup ta Nuts: https://www.souptanuts.com 

Cracking The Diet Code Group: https://lizunderhill.com/join-our-group/

Take some time now to think about these questions.

• Describe your feelings as a fat person
• I am unhappy about being a compulsive over eater because...
• Describe your feelings as a fat person
• Describe your feelings as a thin person
• Are your thoughts realistic? In what way?

http://www.lizunderhill.com

[email protected]

ASK LIZ - I'm tired of dieting.  I want to lose 85 pounds. Losing weight works for a little bit but then I gain it back and more. I am getting married in June and need to lose lots in a hurry.

Free Coaching Session:  [email protected] Web Site: https://www.lizunderhill.com

This podcast is about knowing and releasing your Heart Song (Soul Calling) and to learn to stop stuffing it down with food, gambling, shopping etc.

• Web Site http://www.lizunderhill.com

.  What was your child hood dream

.  Did responsibilities of family etc., cause you to bury your dreams

.  Did you fill the hole with food

.  Links mentioned in this podcast

https://www.lizunderhill.com

https://www.souptanuts.com

What is willpower?  According to Webster's dictionary: (Energetic Determination).

I love this! Energetic Determination! Wow! So you do the easy part and lose the weight, now the test comes to see if you can keep it off permanently. Holy cow! Where did that Willpower go? You must have lost that Energetic Determination because the scales are telling you that your Energetic Determination got side-swiped somehow because according to your scales you are on a ride up the yo-yo- ladder and oh yes...they've gathered a few extra pounds just in case you use that Energetic Determination again.

www.lizunderhill.com

https://www.facebook.com/groups/675034236017675/

Have you ever asked yourself why you have lost weight, felt good about yourself, received compliments, and finally look at yourself in a full length mirror and said "YES" only to gain most, if not all, and more, back? Statistics show that 85 to 90% of us do just that.

https://www.lizunderhill.com

This episode is about choosing a partner and discussions.  

This podcast  has nothing to do with food, diets, or exercise and everything to do with mindset

This podcast is an overview of Cracking The Diet Code, where we discuss emotional, binge, compulsive overeating and how our mindset affects our ability to lose weight and keep it off. We discuss losing weight permanently by discovering "What's Eating You!"