Write in your journal any issues that arise, along with how you found a solution. 

In your Brag Journal say at least 5 great things about yourself every day.

In your Gratitude Journal say at least 5 things every day that you are grateful for.

Here are a couple of links I mentioned in the podcast

Soup ta Nuts: https://www.souptanuts.com 

Cracking The Diet Code Group: https://lizunderhill.com/join-our-group/