On this episode, Chris and Sensei Jumoke enjoy some delicious tea whilst discussing the importance of journaling and goal setting. We discuss our own experience of keeping a journal, the lessons we've learned along the way and our favourite journaling methods.

The Bullet Journal Method by Ryder Carroll

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Whether you're already a karate nerd who wants to learn more about the art, someone who is intrigued by Japanese and Chinese philosophy or someone who simply enjoys a good cup of tea, you'll love Tea In The Dojo.