On this episode, Chris and Sensei Jumoke enjoy some delicious tea whilst discussing the importance of journaling and goal setting. We discuss our own experience of keeping a journal, the lessons we've learned along the way and our favourite journaling methods.

The Bullet Journal Method by Ryder Carroll

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Whether you're already a karate nerd who wants to learn more about the art, someone who is intrigued by Japanese and Chinese philosophy or someone who simply enjoys a good cup of tea, you'll love Tea In The Dojo.

On this episode, Chris and Sensei Jumoke continue their journey into the 'Karate-do Kyohan'. The Karate-do Kyohan could easily be described as the foundation text for how to live as a modern-day Karateka but is easily applicable to, not just Karate but all endeavours in life. This episode covers the meaning of Kara (empty) and the importance of approaching all learning with an "empty cup". 

Karate-do Kyohan by Gichin Funakoshi

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If you liked the episode, it would mean so much to us if you could leave us a review on whatever platform you're listening from.

Head over to YouTube to watch the video version of this episode!

You can also catch updates and behind the scenes footage on our Twitter, Instagram and Facebook Page.

Whether you're already a karate nerd who wants to learn more about the art, someone who is intrigued by Japanese and Chinese philosophy or someone who simply enjoys a good cup of tea, you'll love Tea In The Dojo.

On this episode, Chris talks about his weight loss journey from obese teenager to health-conscious father. He talks about the experience of being severely overweight as a child and young adult, the transformation that changed his life and how hitting rock bottom allowed him to make the changes necessary to turn his life around! He also talks about what to do and what not to do when it comes to weight loss, and talk about some of the failures and successes that he experienced on his journey.

'How Not To Die' by Gene Stone and Michael Greger

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If you liked the episode, it would mean so much to us if you could leave us a review on whatever platform you're listening from.

Click here to watch the video version of this podcast on YouTube.

You can also catch updates and behind the scenes footage on our Twitter, Instagram and Facebook Page.

Whether you're already a karate nerd who wants to learn more about the art, someone who is intrigued by Japanese and Chinese philosophy or someone who simply enjoys a good cup of tea, you'll love Tea In The Dojo.

On this episode, Chris and Sensei Jumoke talk about their journey into veganism, the benefits and downsides, what we'll be doing different for veganuary and some of the best tips and tricks we found to help you cut down on animal products! 

'How Not To Die' by Gene Stone and Michael Greger

Be sure to catch the video version of this podcast on YouTube.

If you liked the episode, it would mean so much to us if you could leave us a review on whatever platform you're listening from.

Click here to watch the video version of this podcast on YouTube.

You can also catch updates and behind the scenes footage on our Twitter, Instagram and Facebook Page.

Whether you're already a karate nerd who wants to learn more about the art, someone who is intrigued by Japanese and Chinese philosophy or someone who simply enjoys a good cup of tea, you'll love Tea In The Dojo.

On this episode, Chris asks Sensei Jumoke are graced by the presence of Kyoshi John Richards. He is a wealth of knowledge and tells us about his life before coming to the UK, what it was like working for some of the biggest pop stars of the time and what it is that drives him to be the best karateka he can be. He has been a karateka for decades and it won't take you long to realise how much karate means to this man. Enjoy.

If you liked the episode, it would mean so much to us if you could leave us a review on whatever platform you're listening from.

Click here to watch the video version of this podcast on YouTube.

You can also catch updates and behind the scenes footage on our Twitter, Instagram and Facebook Page.

Whether you're already a karate nerd who wants to learn more about the art, someone who is intrigued by Japanese and Chinese philosophy or someone who simply enjoys a good cup of tea, you'll love Tea In The Dojo.

On this episode, Chris asks Sensei Jumoke take a look at the 'Karate-do Kyohan' which could easily be described as the foundation text for modern-day Shotokan Karate.This episode covers what it means to be a true karateka and how a humble mind will take you much further than physical strength - in karate and in life.

If you liked the episode, it would mean so much to us if you could leave us a review on whatever platform you're listening from.

Click here to watch the video version of this podcast on YouTube.

You can also catch updates and behind the scenes footage on our Twitter, Instagram and Facebook Page.

Whether you're already a karate nerd who wants to learn more about the art, someone who is intrigued by Japanese and Chinese philosophy or someone who simply enjoys a good cup of tea, you'll love Tea In The Dojo.

On this episode, Chris asks Sensei Jumoke about the start of his karate journey (at the age of 4), the burdens of being a black belt from an early age as well as his experience of teaching at Zen Shin Martial Arts Academy; all whilst sipping some delicious black tea.

If you liked the episode, it would mean so much to us if you could leave us a review on whatever platform you're listening from.

Click here to watch the video version of this podcast on YouTube.

You can also catch updates and behind the scenes footage on our Twitter, Instagram and Facebook Page.

Whether you're already a karate nerd who wants to learn more about the art, someone who is intrigued by Japanese and Chinese philosophy or someone who simply enjoys a good cup of tea, you'll love Tea In The Dojo.

On this episode, Chris and Jumoke enjoy some delicious black tea whilst discussing why we practice karate, including how we both got started (very different stories), what we get from it and why we think others should start practicing too.

If you liked the episode, it would mean so much to us if you could leave us a review on whatever platform you're listening from.

Click here to watch the video version of this podcast on YouTube.

You can also catch updates and behind the scenes footage on our Twitter, Instagram and Facebook Page.

Whether you're already a karate nerd who wants to learn more about the art, someone who is intrigued by Japanese and Chinese philosophy or someone who simply enjoys a good cup of tea, you'll love Tea In The Dojo.

On this episode, Chris and Jumoke enjoy some delicious oolong tea whilst discussing what makes a good karate school. After chatting about Sensei Jumoke's travels across India and China, we talk about how to identify a legitimate martial arts Dojo and Sensei, the challenges that parents might face and how to be the best students we can be.

If you liked the episode, it would mean so much to us if you could leave us a review on whatever platform you're listening from.

Click here to watch the video version of this podcast on YouTube.

You can also catch updates and behind the scenes footage on our Twitter, Instagram and Facebook Page.

Whether you're already a karate nerd who wants to learn more about the art, someone who is intrigued by Japanese and Chinese philosophy or someone who simply enjoys a good cup of tea, you'll love Tea In The Dojo.