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009. My Wellness Journey to Reverse Diabetes
To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together š
Ā
Our conversation today is with Uthman Khan. Uthman is an academic Dean and Professor of Theology. He is a Certified Personal Trainer and a Certified Nutrition and Health Coach. Uthman discusses his wellness journey to reverse diabetes.
Episode Highlights with Uthman Khan:
How he lost weight from 480 lbs (217.7kg)
How he lowered his A1c from 10.8 to 5.3
How not to get frustrated on the wellness journey
Connect with Uthman Khan atĀ nutrifitnessreform.com,Ā via instagram @nutrifitnessreform
View all episodes
By Dr. Adeola OkeTo implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together š
Ā
Our conversation today is with Uthman Khan. Uthman is an academic Dean and Professor of Theology. He is a Certified Personal Trainer and a Certified Nutrition and Health Coach. Uthman discusses his wellness journey to reverse diabetes.
Episode Highlights with Uthman Khan:
How he lost weight from 480 lbs (217.7kg)
How he lowered his A1c from 10.8 to 5.3
How not to get frustrated on the wellness journey
Connect with Uthman Khan atĀ nutrifitnessreform.com,Ā via instagram @nutrifitnessreform